For a quiet man, Asim Reza has a lot to say. His work speaks for him, whether in the mythical setting of an advertisement or in the documentation of a dancer’s synchronized footwork. The quest for artistic greatness influences his life and though he doesn’t blow the trumpet on his own work, it shouts for itself. But when credits are mismatched and his achievements ignored, Asim becomes verbose. He turns away from his creative pursuit very briefly, and lodges his displeasure in minimum words, careful not to contaminate his creativity …

Fiber is helpful to the body in many ways:

Relieving constipation and hemorrhoids
Preventing certain diseases
Keeping weight under control

Avoiding and Relieving Constipation
Fiber can absorb large amounts of water in the bowels, and this makes stools softer and easier to pass. Anyone starting a higher-fiber diet will notice the difference in stool bulk.
In almost all cases, increasing fiber in the diet will relieve constipation within hours or days.
Because stools are easier to pass, less straining is necessary, and this can help relieve hemorrhoids.
Need To Know:
Constipation can have other causes, however, so you should …