Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.
Step 1
Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.
Step 2
Step back with your right foot as far as is comfortable. Lean forward and bend …

A good remedy for weak and dry hair is the hair mask with lemon juice. You will need: 2 tbsp. castor oil /or almond oil/, 1 tbsp. fresh lemon juice and 1 tbsp. honey. Add the honey and the castor oil to the lemon juice. Mix all the ingredients well and apply the mixture generously first to the roots and then to the entire length of the hair. Wrap your hair with a towel. Leave the mask on for approximately one and a half hour. Use gentle shampoo and wash …

1. Take a proper care of your hands
Soft, velvety hands are one of the few beauty arsenals. Apply moisturizing hand cream once or twice a day – look for a product that contains more natural ingredients, essential oils (almond oil, castor oil, honey extracts, chamomile extract, Vaseline). Massage your hands for 5/ 10 minutes every second day with a massaging oil or with the help of an oilier hand cream – this will improve the blood circulation, allowing new, healthier skin cells to emerge.
Don’t forget to exfoliate your hands once …