1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add …

The careerist
High-end, expensive, confident and luxe, the career woman’s Gucci purse is as elegantly no-nonsense as she is, housing luxe red lipstick, a BlackBerry, car keys, shiny bold-hued nail polish and business cards. And while her silver, three-quarter-length-puffed-sleeve Lanvin blouse, black satin cigarette pants and Christian Louboutin heels are equal parts office attire and cinq à sept perfection, her fragrance need not multi-task. During the workday, she wears Flora by Gucci (from $60, at the Bay). Inspired by the Italian house’s iconic Flora pattern, originally used in 1966 on a …

Start Exercising
The first thing you should do in the morning to have some cardiac work out for at least half an hour. Studies have shown that having some aerobics as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during the day. Here’s lies the reason:
Your body’s main source of energy is the carbohydrates, which you get from eating your daily meals. …

Actor Aamir Khan is promoting a cause… He has joined hands with non-profiit organization, the Association of Democratic Reforms (ADR) to urge the youth and the public at large, not just to vote, but to make conscious, informed decisions at polling booths. The actor stressed that he wasn’t propagating any political party or leader, but had simply come forward to say “Please Vote! And make the vote count!”
How many times have you voted for in the past?
Aamir: I wasn’t particular about it. I must’ve voted about 3-4 times; I live …