We’ve all seen people with those white flakes on their shoulders, but is it really just dandruff? Is it catchy? Can’t they do something about it?
Dandruff, or seborrheic dermatitis, is common and can be a red scaly rash that is mostly seen on the scalp. The central face around the sides of the nose and eyebrows are often affected and upper body, particularly on the central front of the chest. These patches can be red to salmon pink with greasy looking scales, on parts of the skin that are rich …

It’s summer! That means vacation, beaches, tennis and of course sun shine. Although we get Vitamin D from the sun, it is thought that you really don’t need more than minutes of sunshine a week in order to get the required amount. Unfortunately there really is no such thing as a safe tan. So protect yourself and your family members with the following tips on sun care.
Childhood Sun Safety is Essential.
Studies have shown that between 50% and 80% of lifetime sun exposure occurs before age 18. Make sure your …

I love cooking with cheese because it adds instant flavour and creaminess to so many dishes… If you are into cheese big time as well, these usefull tips may come handy:
A. To keep cheese from becoming tough and stringy, cook it at low temperatures and always add the cheese at the end of the cooking time.
B. Cheese melts and blends better if you shred it or cut it into small pieces.
C. To shred cheese with soft texture, use a grater with large holes, or finely chop it.
D. Lower-fat cheeses don’t …

In the beginning, roasting was done on a turning spit over an open fire and the juices ran over the surface of the meat basting it continuously.
Nowadays most roasting takes place in the oven and offers a fast method of cooking tender portions of meat, poultry, and fish.
You want to start with an oven that’s preheated at a high temperature to seal the meat thus preventing a loss of juices while at the same time caramelizing the surface.
After 10- 20 minutes, lower the temperature and continue roasting until done.
Some meats …