Eyes are the windows of the soul. They reveal your confidence and lend individuality to your face. The right eye make up can help in creating magic and getting attention to your eyes. Whether it is the right shade of eye shadow or skillfully applied mascara, the application of eye makeup is critical to your overall makeup routine. Use skillful techniques to hide flaws and play up the best part of your eyes. Eye make up should be applied after washing the eyes so that the makeup does not clump. …

I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The facts are that if we have any designs on changing our body for the better, we are going to spend some time being sore. It’s inevitable. Fact of life: there is some pain associated with the ultimate pleasure of being fit.
But …