Appropriate amount of fluoride is essential to help prevent tooth decay. To prevent dental decay recently Alan Johnson, the Health Secretary, called for fluoride to be added to more areas of England’s water supply. But all the benefits of fluoride, intake above optimal levels creates a risk for enamel (dental) fluorosis, too much can lead to a permanent discoloring of the teeth (brown teeth), called dental fluorosis, when children “ate toothpaste”.

Are you unhappy with the texture of your skin? Do you have scaly or rough skin even though you drown your face with plenty of moisturizer? Does your makeup look caked and unnatural? Does your oily skin type look coarse even after you have used a clay mask? Well then, moisturizing and masking your skin may not be enough. Rough-textured skin may indicate a deficiency of vitamin A that can be corrected by daily supplements of vitamin D. Here are some tips:

All of us want to look young and beautiful. But how many really stay that way? As they say, Rome wasn’t built in a day, and if you want to look attractive and fresh, you should follow not just an efficient beauty regime, but also a regular one.

For busy homemakers and corporate executives alike, it is not always possible to maintain a regular beauty regime, unless it is a habitual visit to the nearest beauty salon. Instead of spending money on artificial and expensive treatments, here is a simple schedule to groom yourself naturally. Just before you go to bed, allot a period of ten minutes. Yes, all it takes is just that little time to keep you looking young and glowing.

Tip 1:

Take 1 tspn of Cucumber juice, 1 tspn of Limejuice and a pinch of Turmeric powder. Apply and leave for 20 minutes before washing.

Tip 2:

Apply a paste of 1 tspn of Gram flour, a pinch of Turmeric powder and 1 tspn of Sandalwood powder, some limejuice and milk. Wash after 20 minutes.

Source: Pinkvilla.com

Your evening skin care routine is just as important as your daytime routine. In fact, skin’s prolonged exposure during sleep to anti-aging products can become the most important part of your beauty regiment for healthy, younger looking skin. This quick and simple guide will help build your evening beauty routine. You probably don’t use all the steps listed, so assess your skin care needs and apply your products in this order so they can work to their full potential and achieve desired results.

Evening Routine:

1. Oil-Free Eye Makeup Remover

2. Cleanser

3. Mask

4. Toner/Freshener

Tip: For smooth, soft lips, take a clean damp washcloth and gently rub lips for 60 seconds before applying lipstick.

Tip: For touch-ups during the day or night, carry a soft toothbrush in your handbag or makeup kit. Be sure to brush your lips gently.

Tip: Apply a lip balm or conditioner throughout the day to keep lips hydrated and protected from the sun’s harmful rays.

Source: Fashionpk.net

Most men will not admit to needing beauty tips but deep down some men are just
as insecure about their looks as women are. Men freak out at the sign of gray
hair as much as women do, the best way to years off the way you look is to get
rid of gray hair. You should begin covering it up as soon as you begin to see
it, if you wait until there is a lot then it becomes more noticeable. By using
products like Just for Men you can color that gray away.

Want to stay cool but look hot when the temperature’s hitting 40o Here are some smart suggestions that will help you pull it off.
Go bare. We mean makeup. Summer makeup is minimal. People should be able to see your features and not makeup when you meet them. But if you really need to even out your skin tone, apply foundation with a damp sponge. It will go on smoothly and streaks won’t spoil the effect.

Colour me beautiful. This summer, the best shades in makeup to accentuate your peeress are warm. A touch of bronze or coral seems to work perfectly well when you want just a hint of polish on your lids.

Washing your face every day is crucial, no matter your age or skin type. When you wash your face you remove any impurities, makeup residue and oil which if not removed may lead to some serious skin problems: clogged pores (blackheads), whiteheads, pimples, spots etc.
Nowadays there is a wide range of facial cleansers“ foams, gels, creams designed for every skin type from oily to hypersensitive. The cleansers gently clean the skin without irritating it, they remove all the impurities, dirt, oil, that have accumulated during the day or during the night, leaving the skin clean, tight and soft.
It’s essential to choose a cleanser that is appropriate for your skin type and for your skin’s needs. Those women with combination or oily skin should look for a stronger cleanser containing oil-absorbing ingredients; those with dry or sensitive skin should look for a milder formula with more nourishing and moisturizing ingredients.
It’s crucial to select skincare products that are oil-free (don’t contain oil), non-comedogenic (won’t clog pores), hypoallergenic (won’t irritate the skin) and non-acnegenic (won’t cause acne). Today most of the facial cleansers contain many active ingredients: alpha hydroxy acids, salicylic acid, glycolic acid, essential oil, vitamins, minerals, glycerin, collagen, elastin, sodium laureth sulfate.

Stress, pollution, smoking, sunlight together with alcohol and processed foods can compromise the skin’s immune system, leaving it open to damage and to visible signs of premature aging.

Your lifestyle, as well as your eating habits is very important for your beauty and health. We present you 6 things that certainly lead to premature aging of the skin and aggravate your state of health.