Flu season is here. Regardless of whether or not you think some forms of the the flu are more dangerous than others, they all get transmitted the same ways. The flu is transmitted by contact with someone who has it. Flu viruses are of course; ” viral “. Here are ten tips to avoiding getting the flu this year.
1 )  Do what you are doing now. Read up online and get more direct information from sources that are proven sources of reliable health information. You can get more information by …

GUAVA is a fruit of commercial importance in tropics and subtropics because of its wide adaptability to varied soil and climatic conditions. It is grown all over the country over an area of 65,000 hectares with production of 516,000 tones.
The major guava growing areas are Shariqpur, Kasur, Lahore, Sheikhupora, Sangla Hills, Gujranwala in the Punjab; Kohat, Haripur and Bannu in the North West Frontier Province and Larkana and Hyderabad in Sindh.
The major edible varieties are Safeda, Allahabad, Karela, seedless, and red fleshed. It is eaten raw or in forms of …

When the temperatures keep dropping outside, it’s time for some winter comfort foods to warm you up. There’s just something about a big cup of homemade soup or stew to warm your body and soul when it is cold and dreary outside. What is it about these winter comfort foods that instantly makes us feel better?
Most comfort foods and especially those we enjoy in the winter have a fair share of carbohydrates in them. Think about Mac & Cheese for example which is a popular comfort food year around. It …

Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties-which contain more fiber-and top your bowl off with a banana for another 4 grams of fiber.
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart …

Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases.

Sleeping after meals doubles gas and acidity that increases burning and sour sensation.
Drink hot water after meals for easy digestion, it is also good for weight reduction.
Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity.
Reduce daily intake of coffee and tea. Drink enough water every …

An orange is one of the most common citrus fruits liked by one and all. It is widely grown in warmer climates, and distributed worldwide. The best part about an orange is that it is a predigested food and is thus readily absorbed in the blood. It produces heat and energy in the body immediately after use.
The orange is full of protective food ingredients like vitamins A, B, C and calcium. It also contains sodium, potassium, magnesium, copper, sulphur and chlorine. Its vitamin C content helps the body tissues to …

Here we will tell you four simple yet smart exercises that target your entire body in practically no time - all it takes is 15 minutes, 3 days a week. How can it work so fast? It’s simple: Each of these high-intensity moves work multiple muscle groups at a time. That means you burn more calories and fat than if you worked each muscle individually and hone your balance and coordination skills, too. For best results, do two or three sets of each move using 3- to 8- pound dumbbells. …

It’s no surprise that parents might need some help understanding what it means to eat healthy. From the Food Guide Pyramid to the latest food fad, it can be awfully confusing.
The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.
Here are 10 key rules to live by:

Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester …

Guava is a nutritious fruit that contains Vitamin C, cartoenoids, folate, potassium, fiber, calcium and iron.
The edible rind contains five times more Vitamin C than oranges.
It’s free of cholesterol, fat and calories, but high in fiber. Some studies show a lower risk of cancer in people who eat more foods rich in dietary fiber, cartoenoids and Vitamin C.  They come in shapes such as round or like a pear. The coloration is usually yellow, green or water pink. Generally eaten whole yet it’s used in a variety of ways. It …

When cooking with kids, it’s best to teach them the right way from the start. That’s the way to develop safe food handling, preparation and cooking skills early, according to Kansas State University nutritionist Kathy Walsten.
Kids in the kitchen basics
1. Start fresh
“Start by clearing and cleaning a work area to prepare the recipe,” says Walsten, who is with the Family Nutrition Program, part of K- State Research and Extension. Counter tops can be sanitized by adding 1 teaspoon bleach to1 quart water and applying the mix with a spray bottle, …