Fasting during the Islamic month of Ramadan can be good for one’s health and personal development.
Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking
water from predawn until sunset.

The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is also about restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person during and after Ramadan.

Dental studies show that about 85% of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems.

Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy
on a daily basis.

Open the curtains. To pull you out of you slumber, the first thing you should do when you wake up is open the curtains and embrace the sunlight. Keeping the curtains closed will leave your mind sleeping, aching for a couple more hours of z’s. Brightness equals wide-awake. Try it. It really does work.

Be thankful to be alive. Each day we wake up it really is a blessing. Each day is a gift, we should cherish it and do whatever is best. There is no time to fight with friends or be in a bad mood about something. Be happy!

Just the term “night cream” can summon up visions of Fifties housewives slathered in a thick layer of greasy vanishing cream, rollers in place, ready for a good night’s sleep. But that image of night-time skincare is out of date, as modern formulations are light, easily absorbed and contain active ingredients that seem better suited to a chemistry lab than our faces.

Gone are the days when sleeping was a passive beauty process. Now those precious eight hours are the best time to pamper your skin and hair.The latest generation of night creams contain active ingredients that help skin to retain a healthy moisture balance, without the need for oils and creams that could block the pores.