As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing fat. Conversely, people who had [...]

Yes, there are toxins in the air around us, but there’s a simple way to cut down on them — without a HEPA filter. According to the Wall Street Journal, “a growing body of global research is showing plants can reduce dust particles and contaminants, such as formaldehyde and benzene, that come from cigarette smoke, paint, [...]

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper. Fat Releasers: Vitamin [...]

The Atkins diet initially took the States by storm before becoming all the rage in Europe. How Atkins Diet Work According to Dr Atkins, who popularised it in the 1970s, excess weight isn’t caused by overeating but by an unbalanced metabolism and, more specifically, poor absorption of sugar. As our body draws its energy from sugar [...]

Papaya commonly known as ‘PawPaw’ is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from April through October. Originally from [...]

If you like eating fish or sushi but are worried about mercury contamination, here’s a simple remedy: Drink a cup of tea with your meal. Scientists from Purdue University (West Lafayette, Indiana) recently reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel. This is a [...]

Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine: 1. It protects your [...]

If your forehead feels lax, your face looks square, your mouth corners downwards, or your jaw has pouches, then it’s time for you to seriously consider contouring your face. You can do it through make up, or get a face contouring surgery. The good news is, you can do facial contouring even without these two! [...]

Face Contouring Surgery is also referred to as facial contour plastic surgery. This type of contouring uses various surgical techniques to make one’s face smaller, inevitably making its contour smoother. The shape and size of the facial bone or skeleton ultimately determines our facial appearance, and it is also an important factor in distinguishing one’s [...]

 Here are 9 kinds of diseases can be cured with exercise is resting on the leg. 1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pump. Walking can quickly [...]