Ingredients:
Mutton 250 gms
Wheat 1 cup
Masoor dal a handful
Channa dal a handful
Moong dal a handful
Onions, fried 2

Calcium is for Healthy Bones and Healthy Heart.
Most people think that calcium is a mineral only for building and maintaining strong bones and teeth. But there’s more to calcium, it is also an essential to the regulation of our heart’s rhythm, blood clotting and the transmission of nerve impulses throughout our body. 90% of the calcium in our body is stored in the bones and teeth. The remaining 1% is found in the blood and other tissues. The average Filipino adult needs 750 mg of calcium a day. Milk, yogurt, …

STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Prolonged periods of stress lead to depletion of Vitamin C, B and D. Food changes our brain chemistry in a way that it influences our moods.
The key to our emotion lies in certain chemicals in the …

Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest.
To win you will not despair every time I decide to drive, keep in mind the tips presented in this article. You’ll notice that even in those moments of nervousness and anxiety can also relax.
Visualize the place. Take the opportunity to close your eyes and …

Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds up so much stress and anxiety that when we do get to bed, most of us find it difficult to sleep well.
Adults need at least seven to eight hours of sleep every night, to perform optimally. Children need even more …

Papaya commonly known as ‘PawPaw’ is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from April through October. Originally from southern Mexico and neighbouring countries, the papaya plant is now cultivated in most tropical countries. Papayas are grown in both tropical and subtropical regions, including Mexico, Brazil, India, and Southeast Asia. The trees, related to …

Standing all day at the office or out of the room make your feet sore and need care. No need to go to the salon to perform maintenance toenails. Every time you want to pamper yourself, you can create a special atmosphere of a spa pedicure at home. To be able to enjoy a salon-style foot treatment withdrawal, the following easy tips to overcome stress on the feet:
1. Soften the skin. Turn on aromatic candles and play soft music to create a relaxed environment. Pour water into the container with …

If you want to dwell longer then you need to study many things. Primarily, every little thing vital can be present in what you eat. That is why it is crucial that you just research on what foods are good for you and what is bad in your health.
If you want to dwell longer then you need to study many things. Primarily, every little thing vital can be present in what you eat. That is why it is crucial that you just research on what foods are good for you …

Zingiber Officinale or Ginger is known for its pungent taste and medicinal properties. The plants botanical name is thought to be derived from its sanskrit name ‘singabera’. Basically Ginger belongs to the Turmeric family. The plant’s under ground stem is used for medicine and flavouring. Ginger is a perennial plant.
Ginger is said to have originated in china. The Chinese have relied on ginger as a medicine and flavouring agent for more than 2000 years. Although a native of southeast Asia the top commercial producers are India, Jamaica, Indonesia, Australia. Ginger …

Green tea can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years — giving it a long and proven history as a health remedy.
Modern research too has shown that drinking green tea is beneficial to your health.
Here’s a list of seven health benefits of this tried and true brew:
1. Weight loss
Drinking this beverage helps you feel full, so it can curb your appetite. It may also help you …