Most fruits and vegetables contain antioxidants, which protect body’s cells from oxidative free radical damage that cause of age-related diseases. The free radicals are generated when the nutrients in the food gets metabolized by mitochondria in the cells to produce energy for the body’s needs. The by-products of these chemical reactions are ‘reactive oxygen species’ [...]

Relaxed mind facilitates Good sleep. Reading, listening to music and good décor of bedroom helps to keep the mind relaxed. Few donts are watching television, exercising, quarreling or sleeping immediately after coming from an evening outing. A balance between relaxation and stimulation in the mind assists to fall asleep. Relaxed mind can help in getting [...]

Harmful Effects of Using Out-of-date Beauty Products Acne patches Blemishes on the skin Discoloration of the skin Eye infections manifesting as watery eyes, dryness of eyes or redness Rashes and other allergic reactions Makeup Shelf life labeling regulations do not make it mandatory to display makeup expiration dates on most beauty products. For this reason, [...]

Help for Holiday Stress Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American Mind — but what made [...]

Aside from being a great culinary partner, vinegar has other useful, inexpensive home uses. The following do-it-yourself household tips will really come in handy for you. Read on to learn more. 1. Do you prefer boiled eggs for breakfast? Then, here’s how you can prevent the eggs from cracking! Just add few drops of vinegar [...]

Ingredients:
Mutton 250 gms
Wheat 1 cup
Masoor dal a handful
Channa dal a handful
Moong dal a handful
Onions, fried 2

Calcium is for Healthy Bones and Healthy Heart. Most people think that calcium is a mineral only for building and maintaining strong bones and teeth. But there’s more to calcium, it is also an essential to the regulation of our heart’s rhythm, blood clotting and the transmission of nerve impulses throughout our body. 90% of [...]

STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Prolonged [...]

Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest. To win you will not despair every time I [...]

Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds up so much stress and [...]