Amla (Gooseberry) is a potent gift of Mother Nature to mankind. Humanity has utilized its benefits for decades, and it forms an indispensable part of the ayurvedic and unanai medicine. You must have seen your granny using Amla (Gooseberry) for pickles and murabas and its formulations for treating many common diseases. Amla or Gooseberry has many nutritious benefits. The Amla (Gooseberry) has been found to be the most abundant source of Vitamin C in the plant kingdom.
containing as much as 20 times that of an orange. What makes this even …

Homemade shampoos are natural and doesn’t consist of cosmetic ingredients which damage your hair. Homemade shampoos are mostly herbal shampoos which always give best results and preparation is also easy.
One of the major benefits of homemade shampoo is that it is cheap and you can choose ingredients according to your necessity and needs. Amla, reetha and shikakai are three mostly used ingredients for making herbal shampoo for natural hair care. Here are few methods of using them and other ingredients to make homemade shampoo:
1. The easiest method of making a …

We loose 50 to 80 strands of hair per day. Do not get alarmed, this is quite normal. Unless there is some deficiency in diet, or ill health, lost hair is quickly replaced by new ones. Each hair grows between one quarter and one half inch each month.
Reasons for hair loss
Hair loss can be triggered off by various reasons, internal diseases, reaction to drugs, dietary deficiencies, scalp diseases, menopause, childbirth, are common causes, which lead to a loss of essential nutrients and minerals from the scalp.
Another cause of hair loss …

Gorgeous hair is easy … with the right tools, says beauty therapist and naturopath Nirmala Shetty
Unlike your skin your hair cannot repair itself. That’s why you need to care for it and protect it – for the state of your hair reflects your internal health. To revive your hair’s natural health and shine, follow this:

Keep your scalp clean and cool.
Nutrients are the key to healthy hair, but to be effective, they must reach the roots. So, whatever you use, you must learn to massage it in well, using the pads …