The banana is not known as a wonder fruit for nothing. Did you know that not only bananas can help fight constipation, they are equally good for those who are depressed, suffering anemia or are just plain hung-over? Of course these benefits are just in addition to the fact that bananas are loaded with essential nutrients like fiber, potassium and vitamins.
The funny thing is that bananas can both cause as well as cure constipation! The difference lies in the type of bananas you eat. If you are suffering from constipation, then ripe bananas are what …

A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique.
Banana stem is considered healthy, and is widely used in South India as a remedy for weight loss and kidney stones, as well as an effective diuretic and laxative.
Banana stem is rich in fiber, and makes you feel full faster.
It can be consumed in the form of juice, but eating it provides more benefits. Including it once or twice a week in the diet  helps those looking at …

Short on cash? You’re not limited to the high-fat stuff. Add these good-for-you foods to your grocery list — they’re all under $1 per serving.
* Oats: A serving of oatmeal for breakfast can lower cholesterol and your risk of heart disease. Save your health while saving money.
* Eggs: The protein and fat in eggs keep you feeling full, so you’re less inclined to snack in between meals.
* Potatoes: One red potato contains 66 micrograms of cell-building folate — …

As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections.
While there’s no way to fully stop the aging process, you can slow it down by maintaining a balanced diet and enjoying more healthy foods. If you’re interested in looking young and feeling great, keep reading for a list of 8 foods you can eat to slow aging.
Ginger
Ginger is probably nature’s best health …