Breakfast is very important for a body but if it is delicious and healthy then much better for the rest of the day.
Ingredient Required:
Cooked chicken cubed pieces or chicken or beef sausages 16ounces (1 pound)
Eggs 12
Milk 2 table spoons
Butter or margarine 2 table spoons

Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telethon Institute for Child Health Research in Perth has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids.
According to lead researcher Therese O’Sullivan, this may be because mental functioning is actually affected by the absorption of …

How would you like to lose weight without dieting, diet pills, liposuction, or medications? Anyone can lose weight naturally if they have the ambition to do so. Dieting is not a natural way to lose weight. There are many diet programs that claim to make you lose weight, but it’s only a temporary solution. Most dieters put the weight back on. And here’s why.
Weight loss is all about lifestyle and eating habits. Does it feel like you eat very little, and watch your calorie intake, but still aren’t losing weight? …

Sambar and Coconut chutney served with Dosa and Potato:

Sambar Recipe:

Ingredients:

Toor Daal – 1 cup (200 gms)
Water – 3+1 cup ( 1L)
Tindora – 5-6 pcs (slit)
Carrot – 1 (cut)
Green Beans – 1/4 cup (cut)
Winter Melon/Ash Gourd – 1/2 cup (cubed)
Salt – to taste
Tamarind – 1-1.5 tbsp or to taste
Asafoetida – 2 pinches
Turmeric Powder – 1/4 tsp
Red Chili Powder – to taste
Sambar Powder – 4 tsp (divided)
Tomato – 1/2 medium (cubed)
Oil – 1.5 tbsp
Mustard Seeds – 1 tsp
Curry Leaves – 1 sprig
Coriander Powder – 1 tbsp
Cilantro/Coriander Leaves – for garnish
Drumsticks – few …

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research.And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day.
The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fiber, protein and carbohydrate.The research team analyzed …

Good nutrition begins with a good breakfast consisting of fruit juice, whole grain cereals, bread and milk. Children who eat inadequate breakfasts become tired and inattentive to their schoolwork by the latter part of the morning.
No teacher should be required to teach a child who did not bring his brain to school; she cannot teach the animal limbic system. Every morning each pupil should report what his breakfast contained. If he had no protein and ate mainly carbohydrates, he should be sent home. Sugary refined carbohydrates and classroom concentration don’t …

Let’s not mistake the early morning for an easy task. Though there are some who manage to jump effortlessly from slumber to the bathroom sink, this particular breed hails from alien planets and possess superhuman powers to resist the all-too-common mayhem that is our morning routine. For the rest of us, who happen to stumble and scorch ourselves with hot coffee, here’s a check list of the little things.
#1 Waking Up On the Right Side Of The Bed
The first and biggest mistake most commonly made at the day’s beginning is …

The city of Lahore, along with its ancient traditions and culture, is also known for its mouth-watering cuisine which predates even the British Raj. But Partition, apart from tearing apart Lahoris, also affected the city’s cuisine. For example, the traditional das kulcha, which existed in the Mughal era, gradually faded out and disappeared.
Lawyer MR Jan explains why das kulcha used to be popular in Lahore. Since water in the city was very hard, he says, residents ate das kulcha, which contains ingredients like fennel seeds’ water and achar which help …

Halwa pori has developed into a traditional breakfast in Pakistan specially Karachi and Lahore over the years. This delicious yet weird mix of sweet halwa & savory curry with fried pori is awesome and tummy filling. Halwa Poori is eaten at all times, but it is usually a part of breakfast or an early evening meal.
In Karachi this breakfast item is synonymous with Sunday as it is available only at this day of the week because of being the holiday while in Lahore its availability on weekdays is also guaranteed.

It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will.
The key, according to a surprising study, is to eat a big breakfast high in complex carbs and protein.
Eating a big breakfast helps us feel full and satisfied for the remainder of the day, cutting down on our urge to overeat. Any diet’s success depends on its ability …