Berries
The foods you eat can affect everything from the smoothness and clarity of your skin to the shine in your hair and the sparkle in your eyes. So with the help of the experts, we’ve put together nine of the best beauty foods—guaranteed make you even more beautiful than you already are, inside and out…
Summer is fast approaching, and berries are one of the most delicious (and beauty-enhancing!) foods of the season. “Berries are amazing,” says beauty and nutrition expert Lisa Petty, author of Living Beauty. They’re loaded with vitamin …

Short on cash? You’re not limited to the high-fat stuff. Add these good-for-you foods to your grocery list — they’re all under $1 per serving.
* Oats: A serving of oatmeal for breakfast can lower cholesterol and your risk of heart disease. Save your health while saving money.
* Eggs: The protein and fat in eggs keep you feeling full, so you’re less inclined to snack in between meals.
* Potatoes: One red potato contains 66 micrograms of cell-building folate — …

Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments.
A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look.
Also include healthy doses of vitamin C (at least 1000 mg two to three times a day) in your diet. There’s nothing like a good massage to relax those tense nerves.
Fast once a week to detoxify the system. When toxins overload the body, the skin …