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	<title>Rewaj - All About Women Lifestyle &#187; calcium</title>
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		<title>Calcium for Health</title>
		<link>http://www.rewaj.com/health/calcium-for-health.html</link>
		<comments>http://www.rewaj.com/health/calcium-for-health.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:44:27 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calcium]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=12042</guid>
		<description><![CDATA[Calcium is for Healthy Bones and Healthy Heart.
Most people think that calcium is a mineral only for building and maintaining strong bones and teeth. But there’s more to calcium, it is also an essential to the regulation of our heart’s rhythm, blood clotting and the transmission of nerve impulses throughout our body. 90% of the calcium in our body is stored in the bones and teeth. The remaining 1% is found in the blood and other tissues. The average Filipino adult needs 750 mg of calcium a day. Milk, yogurt, ...]]></description>
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		<title>Spinach &#8211; Rich source of Iron and Calcium</title>
		<link>http://www.rewaj.com/health/spinach-rich-source-of-iron-and-calcium.html</link>
		<comments>http://www.rewaj.com/health/spinach-rich-source-of-iron-and-calcium.html#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:21:08 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=11679</guid>
		<description><![CDATA[Spinach is thought to have originated in ancient Persia (Iran). Spinach is a leafy green vegetable with delicate texture and jade green colour provide more nutrients than any other food. Although spinach is available throughout the year their season runs from March through May and from September through October when it is the freshest, has the best flavour and is most readily available. Spinach grows well in temperate climates.  Spinach can have either flat or slightly crinkled leaves.   Spinach grows well on well manured soil.  It ...]]></description>
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		<title>Home Remedies For Menstrual Cramps That Are Proven To Work</title>
		<link>http://www.rewaj.com/health/home-remedies-for-menstrual-cramps-that-are-proven-to-work.html</link>
		<comments>http://www.rewaj.com/health/home-remedies-for-menstrual-cramps-that-are-proven-to-work.html#comments</comments>
		<pubDate>Sat, 10 Sep 2011 08:02:52 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[Home remedies]]></category>
		<category><![CDATA[Menstrual Pain]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=11138</guid>
		<description><![CDATA[If you&#8217;ve ever taken a medication to try to fight menstrual symptoms,  you may have noticed that it doesn&#8217;t always work, at least not for  long.  Basically, medications only treat the pain, not the actual issue.   Not only that, but they contain harsh chemicals, often come with side  effects and only work for a few hours at a time.  You can&#8217;t be expected  to live your life in two or three hour spurts.  So, you really need a  more constant ...]]></description>
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		<title>Eating for Two: Nutritional Guidelines in Pregnancy</title>
		<link>http://www.rewaj.com/health/eating-for-two-nutritional-guidelines-in-pregnancy.html</link>
		<comments>http://www.rewaj.com/health/eating-for-two-nutritional-guidelines-in-pregnancy.html#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:50:06 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Prenatal vitamin]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=7396</guid>
		<description><![CDATA[When you&#8217;re pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby&#8217;s organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet.
What is a good diet in pregnancy? First of all, don&#8217;t diet! This is not the time to starve yourself. Pregnancy also isn&#8217;t the time to lose weight. Eat a good, nutritious diet, and you&#8217;ll lose your pregnancy weight gain just fine after ...]]></description>
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		<title>Increase Bone Health with Super foods</title>
		<link>http://www.rewaj.com/health/increase-bone-health-with-super-foods.html</link>
		<comments>http://www.rewaj.com/health/increase-bone-health-with-super-foods.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:46:01 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Super foods]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=5509</guid>
		<description><![CDATA[A common misconception is that your bones are strengthened only from calcium. This is not completely true. Calcium does strengthen bones; however, super foods play a huge role in your bone health. Eating a healthy diet also helps in the prevention of osteoporosis, a painful disease where your bones deteriorate over time.
Avoid or reduce the consumption of foods that are high in sugar and white flour. Sweets such as cookies, candy, cake, and ice cream all contain very high amounts of sugar. If you wish for something sweet, go for ...]]></description>
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