1. Fruits:
Nature’s candy is so good for you; it’s kind of unbelievable. A great source of healthy carbohydrates, fruit fiber slows sugar absorption so you burn it off more efficiently. And fruit is loaded with lots of super vitamins like my favorite, vitamin C.
2. Vegetables:
There’s a reason Mom insisted you eat all those Brussel sprouts. Many

People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed for up to 22 years and found eating more refined white rice was associated with a higher risk of type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels caused by a …

Guess what, chocolate lovers: There is room in the diet for a candy bar now and then.
But Sandy Procter, a registered dietitian with Kansas State University Research and Extension, says that for a better, more regular energy boost, people should make healthy eating part of an everyday lifestyle.
People tend to be more active in spring and summer. Procter said meeting increased energy needs is a matter of regularly eating more healthful snacks than just candy bars. She said the best snacks combine protein and carbohydrates.
“It’s like putting fuel in a …

According to a recent report, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep weight off permanently. In addition, this moderate fat, high carbohydrate diet — which is what we serves up in our daily meal plans–is the only proven way to produce long term health benefits such as lowering cholesterol and blood pressure levels and reducing cancer risks.
This basically …

The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as our face. Dull, coarse and lifeless skin is a result of a generally toxic lifestyle, and healthy eating, proper exercise and body brushing can make a dramatic difference.
Grab the Veggies
Your diet supplies the nutrients needed by the cells to keep …