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	<title>Rewaj - All About Women Lifestyle &#187; carrots</title>
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		<title>Good food for the eyes</title>
		<link>http://www.rewaj.com/beauty-tips/good-food-for-the-eyes.html</link>
		<comments>http://www.rewaj.com/beauty-tips/good-food-for-the-eyes.html#comments</comments>
		<pubDate>Thu, 21 Apr 2011 06:43:26 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[eye care]]></category>
		<category><![CDATA[Sweet potato]]></category>
		<category><![CDATA[Tuna]]></category>

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		<description><![CDATA[There are very few things we would miss as much as our eyesight. Fortunately, there are steps we can take to help our eyes remain healthier for longer. One of these steps is to add foods to your diet that are beneficial to your eyesight in both the short and long term. Four of the most powerful eye foods are:
Berries
Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eye.
Tuna
Tuna and other oily fish, such as salmon and ...]]></description>
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		<title>The Beauty Foods</title>
		<link>http://www.rewaj.com/health/the-beauty-foods.html</link>
		<comments>http://www.rewaj.com/health/the-beauty-foods.html#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:57:15 +0000</pubDate>
		<dc:creator>Athar khan</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Beauty Foods]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Citrus Fruits]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nonfat Yogurt]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wheat Germ]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=1753</guid>
		<description><![CDATA[What To Eat Each Day For Looks And Health
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It&#8217;s heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots
Maintain the outer layer of the skin to prevent premature aging. What you&#8217;ll find in is the same as you&#8217;ll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth ...]]></description>
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		<title>8 Foods You Should Eat Daily for Optimum Health</title>
		<link>http://www.rewaj.com/health/8-foods-you-should-eat-daily-for-optimum-health.html</link>
		<comments>http://www.rewaj.com/health/8-foods-you-should-eat-daily-for-optimum-health.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:01:38 +0000</pubDate>
		<dc:creator>Alina Visram</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=1749</guid>
		<description><![CDATA[
1. Spinach &#8211; It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add ...]]></description>
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		<title>Shape up and Shine</title>
		<link>http://www.rewaj.com/beauty-tips/shape-up-and-shine.html</link>
		<comments>http://www.rewaj.com/beauty-tips/shape-up-and-shine.html#comments</comments>
		<pubDate>Mon, 27 Nov 2006 17:37:43 +0000</pubDate>
		<dc:creator>Athar khan</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Even if you cannot afford professional treatment, there&#8217;s still a lot you can do for yourself from home beauty treatments.
A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look.
Also include healthy doses of vitamin C (at least 1000 mg two to three times a day) in your diet. There&#8217;s nothing like a good massage to relax those tense nerves.
Fast once a week to detoxify the system. When toxins overload the body, the skin ...]]></description>
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