Your immune system is your best friend when it comes to avoiding colds, and, should you get a cold, the health of your immune system will play a vital role in how fast or slow you get over it. Let’s look at three ways you can get your immune system in tiptop shape for the fall cold and flu season.
Diet
The first thing you’ll want to feed your immune system is a nutritious, well balanced, vitamin packed diet. Here are four power food sources:
1. Yogurt – a cup of yogurt is …

Cold weather can be a real drag. Freezing temperatures, bitter wind-chill factors, even frostbite can take their toll on health, motivation and productivity.
Here are some tips to keep you warm and well all winter long.
Get Physical
The temperature of each body part is directly related to blood flow to that area. When the outside temperature drops your body automatically directs blood vessels near the surface of the skin to constrict in order to redirect blood flow toward vital internal organs like the heart and brain. It is the body’s way of …