Water is a basic necessity which we all need to survive. If we decrease our liquid consumption then we will ultimately die. Our bodies are approximately two thirds water and when someone gets dehydrated, the amount of water in the body drops below the level required for the body to function normally.
The main cause of dehydration is simply not drinking enough water to maintain healthy levels. A small decrease in water consumption doesn’t necessarily cause great problems straight away. However, when these decreases …

Dehydration is not simply the loss of water from the body. Along with the water, dehydration also leads to the depletion of several essential minerals classified as electrolytes. As a result of dehydration, the water content of the body gets so low that the vital activities within the body cannot be carried out. Therefore, the body lapses into a state of lethargy, loss of energy and loss of strength.
If the body is not hydrated in time then it can even result in death. To prevent dehydration, the natural solution, of …

So you want to lose those last five kilos before that all important date but you haven’t got much time to spare. Relax there is no need to throw your hands up in despair, give up or to push the panic button.
Rewaj has come up with an half an hour fitness routine devised to work on all your trouble areas and have a slim’n’ trim new you in record time!
Exercise One: 5 minutes
Leg Lunges: tones inner thigh, strengthens front thigh muscles and removes saddle bags. Stand naturally with feet apart …