How would you like to lose weight without dieting, diet pills, liposuction, or medications? Anyone can lose weight naturally if they have the ambition to do so. Dieting is not a natural way to lose weight. There are many diet programs that claim to make you lose weight, but it’s only a temporary solution. Most [...]

For a quick fix the cabbage soup diet is great, and is a good way to kick start healthier eating habits. The results you get in terms of weight loss and waist loss are great motivators, but it can be disheartening when you start to eat normally again and the scales start to creep up [...]

Ingredients: 6 large spring onions 2 green peppers 1 or 2 cans of tomatoes 3 carrots 1 container of button mushrooms 1 bunch of celery half a head of cabbage 1 or 2 cubes of bouillon (optional) Season to taste with pepper, parsley, curry powder or garlic How to make: Sauté the spring onions and [...]

For those of you brave enough, desperate enough or curious enough to want to put the cabbage soup diet plan to the test, here’s what to do: Day One: On day one limit yourself to eating cabbage soup and any fruit you want – except bananas. Wash down your grub with unsweetened teas, cranberry juice [...]

Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern sweet baklawa pieces. Suhur: Wheat-based [...]

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep. The dietary guidelines based on variety, moderation and balance holds true during [...]

Let’s accept that Karachiites have a love-hate relationship with the coast and our beloved beach. The edge we love to flaunt to Lahoris and Islamabadis actually pushes humidity to extreme levels and literally transforms Karachi into a sauna. This combined with the scorching heat causes the weather to become almost unbearable — much to the [...]

Three main things are needed for a good-looking head of hair – good health, the right attention to cleanliness, and caution when using cosmetic treatments. 1. Adequate Diet Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in [...]

When it comes to achieving weight loss, you see many people trying out many different things. Dieting happens to be one such thing. A lot of weight watchers end up spending a considerable amount of time and energy in devising various diet plans and meal plans for weight loss. However, there exist some who have [...]

1. D is for Dairy Vitamin D is an important addition to a successful acne diet, as it promotes healthy skin and the sloughing off of excess protein in the skin. If protein and dead skin cells cells are not removed, they can clog your pores and cause acne. You can get all of the [...]