Here we will tell you four simple yet smart exercises that target your entire body in practically no time – all it takes is 15 minutes, 3 days a week. How can it work so fast? It’s simple: Each of these high-intensity moves work multiple muscle groups at a time. That means you burn more calories and fat than if you worked each muscle individually and hone your balance and coordination skills, too. For best results, do two or three sets of each move using 3- to 8- pound dumbbells. …

It’s not every day that you meet someone like Tooba. Enthusiastic but not vulnerable, upfront but not stubborn, savvy but not dumb; a girl who isn’t afraid of speaking her mind and who always delivers her best on the ramp or in front of the camera. Self-assured, Tooba knows what she wants in life and gets it. Impulsiveness and diplomacy are characteristics that are alien to her nature. But at the same time, honesty, sincerity, trust and confidence are her hallmarks.
What did you start to consider modeling a proper career? …