How much water should you drink each day? A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Though no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day. Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish …

Just replace some of the high calorie foods you eat with fruits, vegetables and other water dense foods that keep you just as full.
We know it sounds too good to be true, but new research conducted at Pennsylvania State University suggests it is possible to lose weight by making small changes in your diet.
The women in the study ate a whopping 800 fewer calories a day as a result of these dietary changes.
“I am not a great advocate of simply telling people to eat less, because they are going to …