Most of us spend money like water on face creams, moisturizers and anti-wrinkle lotions. And yet, when we reach the age of reckoning, we act surprised to see our hands staring back at us, wrinkled and spotted and we shake our heads as if to say - now when and how the devil did that happen ?

Stress, pollution, smoking, sunlight together with alcohol and processed foods can compromise the skin’s immune system, leaving it open to damage and to visible signs of premature aging.

Your lifestyle, as well as your eating habits is very important for your beauty and health. We present you 6 things that certainly lead to premature aging of the skin and aggravate your state of health.

There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight.

Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal.

One should keep the degree of motivation high not only at the starting of the weight loss plan, while one has made a decision to reduce body weight, but also during the weight loss plan.

There is requirement of motivation to assist one to stick to their fitness schedule and diet program.

So you want to lose those last five kilos before that all important date but you haven’t got much time to spare. Relax there is no need to throw your hands up in despair, give up or to push the panic button.

Rewaj has come up with an half an hour fitness routine devised to work on all your trouble areas and have a slim’n’ trim new you in record time!

Exercise One: 5 minutes

Leg Lunges: tones inner thigh, strengthens front thigh muscles and removes saddle bags. Stand naturally with feet apart and back straight.