Fasting during the Islamic month of Ramadan can be good for one’s health and personal development.
Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking
water from predawn until sunset.

The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is also about restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person during and after Ramadan.