According to a recent report, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep weight off permanently. In addition, this moderate fat, high carbohydrate diet — which is what we serves up in our daily meal plans–is the only proven way to produce long term health benefits such as lowering cholesterol and blood pressure levels and reducing cancer risks.