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	<title>Rewaj - All About Women Lifestyle &#187; Fiber</title>
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		<title>Papaya &#8211; Rich source of anti-oxidants and fibre</title>
		<link>http://www.rewaj.com/health/papaya-rich-source-of-anti-oxidants-and-fibre.html</link>
		<comments>http://www.rewaj.com/health/papaya-rich-source-of-anti-oxidants-and-fibre.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:27:14 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[papaya]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=11886</guid>
		<description><![CDATA[Papaya commonly known as &#8216;PawPaw&#8217; is a delicious fruit with butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round, with the peak season running from April through October. Originally from southern Mexico and neighbouring countries, the papaya plant is now cultivated in most tropical countries. Papayas are grown in both tropical and subtropical regions, including Mexico, Brazil, India, and Southeast Asia. The trees, related to ...]]></description>
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		<title>Effective All Natural Skin Care</title>
		<link>http://www.rewaj.com/beauty-tips/effective-all-natural-skin-care.html</link>
		<comments>http://www.rewaj.com/beauty-tips/effective-all-natural-skin-care.html#comments</comments>
		<pubDate>Tue, 05 Jul 2011 19:43:16 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Skin Problem]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods for Detoxing]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=10273</guid>
		<description><![CDATA[A lot of products claim to be “all natural skin care” products, but are they really? Fact of the matter is, if you flip over any bottle of cleanser, toner, moisturizer or even facial masks that claim to be “all natural” you will find a host of lab created, unnatural ingredients listed on the back of the bottle.
So what is all natural skin care?
All natural skin care really starts from treating your skin from within. What ever we ingest or put into our bodies also affects our skin, something that ...]]></description>
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		<title>Breakfast key to good health</title>
		<link>http://www.rewaj.com/health/breakfast-key-to-good-health.html</link>
		<comments>http://www.rewaj.com/health/breakfast-key-to-good-health.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 19:02:00 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10 Healthy Breakfast Ideas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=7888</guid>
		<description><![CDATA[Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research.And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day.
The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fiber, protein and carbohydrate.The research team analyzed ...]]></description>
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		<title>Banana stem raita-Healthy and healing meal</title>
		<link>http://www.rewaj.com/health/banana-stem-raita-healthy-and-healing-meal.html</link>
		<comments>http://www.rewaj.com/health/banana-stem-raita-healthy-and-healing-meal.html#comments</comments>
		<pubDate>Thu, 14 Oct 2010 01:07:13 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Foods for Detoxing]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Hung curd]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[yougurt]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=6732</guid>
		<description><![CDATA[
A refreshing raita made using banana stem.  Banana stem or vaazhai thandu has a texture similar to celery, but the flavor is subtle and unique.
Banana stem is considered healthy, and is widely used in South  India as a remedy for weight loss and kidney stones, as well as an  effective diuretic and laxative.
Banana stem is rich in fiber, and makes you feel full faster.
It can be consumed in the form of juice, but eating it provides more  benefits. Including it once or twice a week in the diet  helps those  looking at ...]]></description>
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		<title>Brown rice eaters have lower risk of diabetes</title>
		<link>http://www.rewaj.com/health/brown-rice-eaters-have-lower-risk-of-diabetes.html</link>
		<comments>http://www.rewaj.com/health/brown-rice-eaters-have-lower-risk-of-diabetes.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 01:59:51 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[type 2 Diabetes]]></category>

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		<description><![CDATA[People who eat brown rice or other whole grains seem to have a  lower risk of developing diabetes than those who eat white rice,  according to a US study. A team of researchers from the Harvard School of Public Health and  Brigham and Woman&#8217;s Hospital analyzed about 200,000 adults followed for  up to 22 years and found eating more refined white rice was associated  with a higher risk of type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels caused by  a ...]]></description>
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