As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.

Working out takes discipline and should not be painful. ”No pain, no gain” is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.

Your weight
Expert advice to help you maintain a healthy weight

Dissatisfied with your weight?
We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Overweight or underweight?
Being the right weight has a positive effect on well-being but also on our health, as being the wrong weight can cause a range of medical problems.

Your weight
Expert advice to help you maintain a healthy weight

Dissatisfied with your weight?
We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Overweight or underweight?
Being the right weight has a positive effect on well-being but also on our health, as being the wrong weight can cause a range of medical problems.

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.

Step 1

Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.

Step 2

There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight.

Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal.

One should keep the degree of motivation high not only at the starting of the weight loss plan, while one has made a decision to reduce body weight, but also during the weight loss plan.

There is requirement of motivation to assist one to stick to their fitness schedule and diet program.

So you want to lose those last five kilos before that all important date but you haven’t got much time to spare. Relax there is no need to throw your hands up in despair, give up or to push the panic button.

Rewaj has come up with an half an hour fitness routine devised to work on all your trouble areas and have a slim’n’ trim new you in record time!

Exercise One: 5 minutes

Leg Lunges: tones inner thigh, strengthens front thigh muscles and removes saddle bags. Stand naturally with feet apart and back straight.

The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as our face. Dull, coarse and lifeless skin is a result of a generally toxic lifestyle, and healthy eating, proper exercise and body brushing can make a dramatic difference.