When the days start getting warmer, our minds automatically drift to swimsuit shopping, relaxing hours by the pool and fabulous summer getaways. Well, that is until reality sets in and we remember we’ve got some work to do before baring our bods on the beach. Winter’s chilly bite often tempts us into a pattern of [...]

The time to start improving one’s figure for optimum fitness begins the moment you say yes to getting married. The sooner you get started, the better your results can be – and with less difficulty too. Getting in the shape you want starts with a major act of will. You have to decide what kind [...]

Here we will tell you four simple yet smart exercises that target your entire body in practically no time – all it takes is 15 minutes, 3 days a week. How can it work so fast? It’s simple: Each of these high-intensity moves work multiple muscle groups at a time. That means you burn more [...]

A TRAINER I’VE BEEN working with keeps a running list of her clients’ fitness goals on her gym’s whiteboard. Last January, I showed up to find “The Perfect Squat” written next to my name. “You have the flexibility of a 60-year-old,” she’d told me on an earlier visit. Apparently, this was my prescription. It seemed [...]

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life. Working out takes discipline and should not be painful. ”No pain, no gain” [...]

Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, [...]

Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, [...]

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness. Step 1 Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, [...]

There are numbers of weight loss plans, which are good for each and for one who want to reduce body weight. Motivation is the major factor in weight loss program, as in achieving targets. One who is most motivated can definitely achieve the goal. One should keep the degree of motivation high not only at [...]

So you want to lose those last five kilos before that all important date but you haven’t got much time to spare. Relax there is no need to throw your hands up in despair, give up or to push the panic button. Rewaj has come up with an half an hour fitness routine devised to [...]