Water is a basic necessity which we all need to survive. If we decrease our liquid consumption then we will ultimately die. Our bodies are approximately two thirds water and when someone gets dehydrated, the amount of water in the body drops below the level required for the body to function normally.
The main cause of dehydration is simply not drinking enough water to maintain healthy levels. A small decrease in water consumption doesn’t necessarily cause great problems straight away. However, when these decreases …

Almost everyone is afflicted by headaches at some time or the other in their day to day life. Most of these headaches are caused by temporary upsets. They are functional and do not cause any organic changes in the brain. A headache is usually a natural warning that something is wrong within the body.
The most common causes of headaches are high blood pressure, emotional reasons, eyestrain, allergy, low blood sugar, infection, hangover, tension, nutritional deficiency, the presence of toxins and poisons in the body and migraine. Some people are also …

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke.
Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that it can actually be measured through a process called biofeedback. This process measures bodily function such as sweat production, heart rate, and skin temperature and shows proof that when a person is stressed the body reacts physically. For better …

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have provena its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100 percent cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningtitis, kidney and urine diseases, vomiting, gastritis, diarrhoea, piles, diabetes, constipation, …

This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan.
During the holy month of Ramadhan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadhan is an ideal time to normalize one’s weight.
In view of the long hours of …