Help for Holiday Stress
Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American Mind — but what made the biggest difference for the 3,300 people in his study were the nuts and bolts of life management. Researcher Elissa Epel, at the University of California, San Francisco, tells New …

Why is it that whenever you go to a holiday party, you can always find someone who doesn’t look how you would expect? Is it because you think they overdid their fashion or make-up, or is it a touch of envy?
Beauty queen or fashion disaster, it’s up to you. If you want to shine for the holidays, take note of these holiday do’s and don’ts to spruce up your look and receive raves from your friends and family.
Beauty Do’s
Do Experiment.
Check out the latest in make-up and fashion trends and give …