The time to start improving one’s figure for optimum fitness begins the moment you say yes to getting married. The sooner you get started, the better your results can be – and with less difficulty too.
Getting in the shape you want starts with a major act of will. You have to decide what kind of changes you want. None of the lackluster “I wish I was” ideas. You need to have steely resolve that you are going to make it happen, doing everything you should, and everything you can to …

Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.
Step 1
Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.
Step 2
Step back with your right foot as far as is comfortable. Lean forward and bend …