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	<title>Rewaj - All About Women Lifestyle &#187; Lean Body</title>
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		<title>Shape Your Body Before Your Day</title>
		<link>http://www.rewaj.com/fashion/shape-your-body-before-your-day.html</link>
		<comments>http://www.rewaj.com/fashion/shape-your-body-before-your-day.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 13:13:25 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Body shape]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[How to get a Perfect Body]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[The Atkins diet]]></category>
		<category><![CDATA[Wedding plan]]></category>

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		<description><![CDATA[
The time to start improving one’s figure for optimum fitness begins the moment you say yes to getting married. The sooner you get started, the better your results can be – and with less difficulty too.
Getting in the shape you want starts with a major act of will. You have to decide what kind of changes you want. None of the lackluster “I wish I was” ideas. You need to have steely resolve that you are going to make it happen, doing everything you should, and everything you can to ...]]></description>
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		<title>A Daily Side Stretch For Taller And Leaner Body</title>
		<link>http://www.rewaj.com/beauty-tips/a-daily-side-stretch-for-taller-and-leaner-body.html</link>
		<comments>http://www.rewaj.com/beauty-tips/a-daily-side-stretch-for-taller-and-leaner-body.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 18:50:14 +0000</pubDate>
		<dc:creator>Athar khan</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Side Stretch]]></category>
		<category><![CDATA[Tall]]></category>

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		<description><![CDATA[Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.
Step 1
Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.
Step 2
Step back with your right foot as far as is comfortable. Lean forward and bend ...]]></description>
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