Come winters and you may dread those cracked heels and dryness on the skin surface. Our expert lays emphasis on that extra need to take precaution during winter to ensure a glowing body and mind.

Though the skin on most parts of the body is not exposed to the sun, harsh weather conditions and chemical air pollutants, it can turn rough and dry in winters. This is more so with the exposed areas, like the arms, feet, neck and face. If the skin is normally dry, the problem becomes worse in winter.

The fact that we enjoyed perfect velvety skin in our teenage years is not reason enough to enjoy it throughout. Sun damage is cumulative and can be seen on our skin a decade or two later. The skin on our body needs the same kind of love and care as our face. Dull, coarse and lifeless skin is a result of a generally toxic lifestyle, and healthy eating, proper exercise and body brushing can make a dramatic difference.