Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research.And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day.
The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fiber, protein and carbohydrate.The research team analyzed …

Banana
Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.

Vinegar
Using vinegar as a skin toner dates back to the time of …

This recipe makes a mask for two
Ingredients:

1 tsp powdered milk
1 tbsp runny honey
1 tsp aloe vera gel
2 drops essential oil

Preparation:

Soft, supple and pink lips add volume to your smile and beauty. To make your lips look beautiful, the market is flooded with cosmetics to shape, enhance and color your lips. Constant, use of these cosmetics, can lead to lip discoloration; patches on lips, lip borders etc and nothing can be more depressing than bad lips. If you can’t avoid using cosmetics on your lips, you can surely use some natural lip balms, to keep them healthy and beautiful.
Here are few lip balm recipes
1.Take a tsp of cream and mix …

Everyone wants to wake up to glowing, beautiful skin on a daily basis. Many people go through great measures to keep their skin looking healthy and youthful. With so many different skin care products on the market, it can be overwhelming to find the perfect formula for ones particular skin type. Luckily, there are many other inexpensive and fast beauty tips for glowing skin out there. Following a few beauty tips for glowing skin can help one achieve fresh, youthful looking skin each and every day.
Beauty tips for glowing skin: …

Regular use of our nourishing anti-wrinkle mask will not only help moisturise ageing skin but is in fact a great moisturiser for any age and any skin type. It’s one of my favourites because all the ingredients are ones that are very likely in your kitchen cupboard already : oatmeal, milk and olive oil. The ingredients may be simple every-day foods but the results are a wonderfully moisturising indulgence spa for your skin.
Because you need to allow the mixture to cool, it’s a good idea to …

Watching TV can definitely make anyone fat.  No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.
Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave.
Last week the TV did catch …

Is there some magic ingredient in goat’s milk that performs miracles for skin that is affected by eczema or psoriasis? There are those that say, yes, indeed, goat’s milk does have almost magical properties when it comes to skin.
Cleopatra bathed in goat’s milk in ancient Egypt, and goats are the oldest domesticated animal. Goats are bred for various purposes. Some goats are bred for meat, some are bred for their skin and others are bred for their milk. A goat that has been bred …

It’s a lesson many learned early in life: drink your milk to build strong, healthy bones. Moms and dads recognize the importance of milk – which is rich in calcium and other nutrients – in their growing kids’ diet.
Unfortunately, that message often is lost later in life. Karen Hudson, a registered dietitian at Kansas State University, said approximately 1.5 million people suffer fractures every year due to weakening or thinning of the bones, called osteoporosis.
And, she adds, “this number is expected to increase dramatically as our nation ages.”
Current figures indicate …

London: Slumdog Millionaire’s golden run continues. The film is all set for the Oscars next month with 10 nominations to its credit, three of which belong to A R Rahman.
The film has already bagged four Golden Globes and 11 Bafta nominations. Commercially too, it has already grossed over $40 million in the US, where it released in November and is setting new records in the UK.
In less than a fortnight since its British release, film has grossed over £7 million, making it the film with the most successful second weekend …