A Delicious Confetti Tuna Salad with No Mayo that burns fat and blocks mercury too.

1/2 Avocado 1/2 red bell pepper 3 teaspoons organic extra virgin olive oil 3 teaspoons balsamic vinegar 6 turns of the lemon pepper mill. A handful of fresh parsley. Now mix. Then take a handful of organic sunflower seeds and a handful of organic flax seeds and hand mix.

The secret to this low-fat, low-calorie coleslaw is the dressing made with yogurt and buttermilk to cut the mayonnaise. The carrots add color and sweetness to the cabbage. For even more color, use half red cabbage along with the green.

Ingredients:
1 small pkg elbow macaroni
3 boiled eggs
1 small diced onion
2 tbsp sweet pickle relish
1 small can pimentos
1/2 tsp celery seed
3 tbsp salad dressing

1 (16 oz pkg) cheese tortellini
1 can artichoke hearts, quartered
1 carrot, thinly sliced
1 bunch asparagus
1 red bell pepper, cut into strips
3 green onion, thinly sliced
1/4 cup Parmesan cheese
1 tsp. minced garlic

ngredients
- 4 ripe peaches
- 4 ripe guavas
- 3 ripe bananas
- 4 tbsp. sugar
- 2 tbsp. lemon juice
- 1 tsp. chaat masala
- 1\2 tsp. salt

In the ongoing battle of raw vs. cooked, we take a look at one of my favorite foods, garlic! Is it better to cook the vampire repelling food or leave it as nature intended? Drum roll please…
It looks like the raw foodies win this one!
A study in the Journal of Agriculture and Food Chemistry shows that fresh garlic has more hydrogen sulfide, which relaxes blood vessels, lowering blood pressure and giving your heart a bit of a break!
Slice up a clove and add it to your …

With Pizza Hut ‘All in one meal’, you get a box full of delicious variety in addition to the delight of sharing a meal. And that’s not all, you get to choose your favorite flavors of toppings.. WOW!!!
The meal worth Rs 999 plus tax and serves four. All in one meal includes;

Dipping strips pizza/panormous pizza
Chicken Sandwich
4 pieces Garlic Bread

My great grandmother was born a peasant in Czechoslovakia, and she grew up eating super-crusty, European-style bread that had further turned to stone and was handed out for free to needy families by the local baker. As is often the case with things you experience early in life and have never known otherwise, she actually developed a fondness for stale bread.
Even once she moved to America and could afford fresh bread, she found it wholly unsatisfying. She would scour bakeries and markets for “day-old” bread, not just because it was cheap, …

Citrus Tahini

1 cup of sesame seeds
1 lemon
cup of water
2 Tbs. of flax
1 tsp. of garlic powder
few drops cider vinegar

Caesar Salad

Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.

Fresh Smoothies