It’s a well know fact that stress and the rigours of daily life can affect the way you look. The simple solution is to pamper yourself whenever possible says Ranjit Rodricks.

For decades women have worked hard at keeping their exteriors beautiful. They have religiously exfoliated, cleansed, toned and moisturised their skin, but according to the latest beauty gurus, beauty really does come from within.

For some time now, the New-Age jargon has taught us that looking good comes from feeling good about oneself. If a woman feels healthy and happy, her skin has a better chance of glowing.