Why A Power Nap? Facts on Sleep:
While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more alert reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and …

If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really impact happiness and stress levels. Making a commitment to taking on healthier habits this year can have a far-reaching payoff: you’ll feel better in everything you do. Here are a few healthy habits that carry a big impact:
Eat A Helthy Diet For The Right Reasons: Rather than eating right for …

A Well-Rounded You
You know you haven’t run a marathon, climbed a mountain, or even done much more than slog through a giant stack of paperwork — so why do you feel exhausted at the end of every day? That’s the tricky thing about stress: it can make you feel mentally and physically exhausted. If you’re so pooped you can’t socialize, enjoy hobbies, or participate in activities that make you happy, it’s time to reassess. Find the fatigue fighter that leaves you feeling relaxed, refreshed, and invigorated.
1. Exercise
It may seem …

Ample sleep is still the best medicine against tired skin. But sometimes even this does not help unless there is enough time. 8 hours in his own bed and 8 hours with the head on the table in the university extends even to me sometimes not. The consequences: The skin really limp and gray. But even here mom knows a recipe from grandma with ingredients from your refrigerator:
A cucumber. Because Powe has correctly! Besides the very high content of moisture and contains vitamins, vegetables and other enzymes that promote the …

Open the curtains. To pull you out of you slumber, the first thing you should do when you wake up is open the curtains and embrace the sunlight. Keeping the curtains closed will leave your mind sleeping, aching for a couple more hours of z’s. Brightness equals wide-awake. Try it. It really does work.
Be thankful to be alive. Each day we wake up it really is a blessing. Each day is a gift, we should cherish it and do whatever is best. There is no time to fight with friends …