Ingredients:
1 Kg. mutton
1 Kg. Palak
1-1½ tsp. salt (according to taste)
¼ tsp. turmeric (Haldi) powder
1 tsp. chili (Lal Mirch) powder
4-6 tbs. oil

Spinach is thought to have originated in ancient Persia (Iran). Spinach is a leafy green vegetable with delicate texture and jade green colour provide more nutrients than any other food. Although spinach is available throughout the year their season runs from March through May and from September through October when it is the freshest, has the best flavour and is most readily available. Spinach grows well in temperate climates. Spinach can have either flat or slightly crinkled leaves. Spinach grows well on well manured soil. It …

Antioxidants protect the body from free radicals by getting rid of them before they cause any damage. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer and also slow down the processes of ageing.
There are some antioxidants the body is capable of synthesizing from its own sources. Glutathione is one such antioxidant and it gets synthesized in cells from amino acids.
But there are quite a few antioxidants that the body needs and our diet is the main source to provide them. Here are some of the best …

The term ‘blood pressure’ refers to the force of blood as it moves through the arteries. This pressure does not remain constant, but when it stays high for a significant period of time, it is referred to as ‘high blood pressure’ or hypertension. The condition can lead to heart attacks, strokes and aneurysms. This list is useful for anyone trying to avoid or alleviate this life threatening condition:
1/ Spinach
Spinach is known to be a very good source of magnesium, which not only offers protection from heart disease, but can also …

Short on cash? You’re not limited to the high-fat stuff. Add these good-for-you foods to your grocery list — they’re all under $1 per serving.
* Oats: A serving of oatmeal for breakfast can lower cholesterol and your risk of heart disease. Save your health while saving money.
* Eggs: The protein and fat in eggs keep you feeling full, so you’re less inclined to snack in between meals.
* Potatoes: One red potato contains 66 micrograms of cell-building folate — …

1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add …

Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments.
A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look.
Also include healthy doses of vitamin C (at least 1000 mg two to three times a day) in your diet. There’s nothing like a good massage to relax those tense nerves.
Fast once a week to detoxify the system. When toxins overload the body, the skin …