Help for Holiday Stress
Shopping/wrapping/spending got you down? Try planning your day, keeping your desk neat, and making a to-do list. People emphasize the wrong things when they try to cut down on stress, says psychologist Robert Epstein, PhD. Meditation and yoga are useful, he said recently in Scientific American Mind — but what made the biggest difference for the 3,300 people in his study were the nuts and bolts of life management. Researcher Elissa Epel, at the University of California, San Francisco, tells New …

STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Prolonged periods of stress lead to depletion of Vitamin C, B and D. Food changes our brain chemistry in a way that it influences our moods.
The key to our emotion lies in certain chemicals in the …

Driving when traffic is slow and heavy is one of the most stressful situations that we can live our daily lives. Moreover if we hurry and get stuck in a queue of vehicles bearing the horns of other drivers, making that annoying ringing noise in protest.
To win you will not despair every time I decide to drive, keep in mind the tips presented in this article. You’ll notice that even in those moments of nervousness and anxiety can also relax.
Visualize the place. Take the opportunity to close your eyes and …

Standing all day at the office or out of the room make your feet sore and need care. No need to go to the salon to perform maintenance toenails. Every time you want to pamper yourself, you can create a special atmosphere of a spa pedicure at home. To be able to enjoy a salon-style foot treatment withdrawal, the following easy tips to overcome stress on the feet:
1. Soften the skin. Turn on aromatic candles and play soft music to create a relaxed environment. Pour water into the container with …

Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently.
Healthy and easy methods to reduce tiredness while at work
Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your …

Anger, is an emotional outlet that can affect your body and health in many ways. You often feel hurt, stress, annoyance when you are angry while your stomach is in knots and your nerve tightens. When you feel angry, and your best friends left you behind and the world seems to be tumbling around you what are these emotions doing to you?
Meanwhile, the loneliness starts creeping into your life and you begin to feel your world is somewhat an illusion. You, too, feel that each of the persons surrounding you …

How you feel can be directly related to what you eat. If you frequently feel stressed out, it is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities. Instead of reaching for a pint of premium chocolate ice cream, try changing your diet to include some of the foods below, and see if your stress level decreases. Chances are, when you add in these vitamin powerhouses, you will feel a difference.
1. Blueberries – Besides having been identified as one of the healthiest foods …

Let’s accept that Karachiites have a love-hate relationship with the coast and our beloved beach. The edge we love to flaunt to Lahoris and Islamabadis actually pushes humidity to extreme levels and literally transforms Karachi into a sauna. This combined with the scorching heat causes the weather to become almost unbearable — much to the dismay of those who want to enjoy this weather “90210” style.
The advent of summers clearly means rays from the sun literally digging into your skin and extracting the deepest reserve of …

One gray hair is sufficient to arouse the great amount of tensions in our mind as none of us want the transparent hair on our scalp. The reason is simple gray hair also called as white hair is the sign of aging and you may need to use the gray hair style. This happens with each one of us for both men and women and no one can deny it deep in their hearts. After all who wants to grow old, everyone will be hunting gray hair remedies to stay …

Daily stress that we encounter now can also have the same effect, but most of us have a lot of different smaller things that contribute to our stress: waking up on time, getting to work on time, parenting, losing weight, paying the bills, making dinner, vacuuming the house – the list goes on and on, which means that the stress that continues to pile and pile and pile on top of itself to the point where we feel like exploding.
Stress is no laughing matter. While it does have a place …