Daily stress that we encounter now can also have the same effect, but most of us have a lot of different smaller things that contribute to our stress: waking up on time, getting to work on time, parenting, losing weight, paying the bills, making dinner, vacuuming the house – the list goes on and on, [...]

When did living become so hard? Between jobs or school, household chores, typical errands, raising a family and maintaining general sanity, days are packed to the gills with more than even Wonder Woman could handle! To combat all those days brimming with things to do, people to see and places to be, I’ve come up [...]

Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. Feeling stressed during your workday? Here are a few simple tips to help you stress…less. 1. Learn how to say “no”. When you’re already overextended, taking on additional tasks will only create more stress and anxiety. Stop piling onto your [...]

Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will also improve your mood, memory, [...]

Hypertension can be considered either primary (essential) hypertension or secondary hypertension.  It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category.  Secondary hypertension is when it is results from an underlying cause which can be identified such as kidney disease, [...]

High pressure jobs like nursing can increase young women’s risk of heart disease and younger women appear to be more vulnerable, scientists said Thursday. It is already known that having stressful or demanding jobs can lead to higher heart risks but previous research has largely focused on men. In this study, researchers from Denmark assessed [...]

Make Time for yourself Give yourself at least 30 minutes a day to do something you love. Nourish your mind body and soul Make sure you do activities you really enjoy at least four times a week. Alone time Meditate for at least ten minutes a day. Learn to say NO Make family and friends [...]

Stress, pollution, smoking, sunlight together with alcohol and processed foods can compromise the skin’s immune system, leaving it open to damage and to visible signs of premature aging. Your lifestyle, as well as your eating habits is very important for your beauty and health. We present you 6 things that certainly lead to premature aging [...]