Regular stretching can increase your flexibility, improves posture, reduce the risk of injury and helps you avoid pain and stiffness.

Step 1

Hold out your left right for a balance. Hold your right foot with your right hand, ease it towards your buttocks and tuck in your pelvis slightly. Remember: keep your knees close together, feel the stretch down to front of your right thigh. Hold for a few seconds and repeat it on the other side.

Step 2