What is the single best thing you can do for your skin?
Quite simply - wear sunscreen. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun’s rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday.
What is the second best thing you can do for your skin?
Drink lots of water. That means at least 8 glasses of water a day. Drinking water is one …