These days women are so conscious about maintaining ideal body weight and a slim figure. Mostly they take help from low calorie diet or meal skipping. Some also join fitness centers to do aerobics, yoga and gym.
However, a few of them avoid using weights owing to laziness or may be because it requires more effort than other exercises. They are unaware of the benefits of weight lifting.

Liposuction is a process, whereby stubborn fat is removed from the body through a surgery. It is especially recommended to those who cannot reduce weight with controlled diet and physical exercise. Various body areas such as, upper arms, legs, tummy, waist; hips and thighs usually have more fat than other parts, so it quickly removes [...]

Just about everyone at some time or another has been on a diet or weight loss regimen. There’s no denying it. It’s not easy. Unfortunately many who try to lose weight are unsuccessful or gain back the weight they tried so diligently to lose. Do not view food as your enemy. Having a healthy attitude [...]

Eat good fat Today, make sure you don’t neglect your fat requirements. Why? fat may be high in calories (1g fat contains 9 K cal), but it’s essential for the body. For proof, we should get 25% of our daily calories from fat! A very low-fat diet can cause mood swings, bad skin, joint pain [...]

Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!

Here’s our 7-day plan from nutritionist Dr Andre, with complete menus, recipes and daily targets.

7 days on the lemon diet is all it takes to cleanse your body, recharge your batteries and drop a jeans size!

The benefits of detox

Before you start your diet for real, you need to rid your body of the toxins that are hampering it and kick-start your digestive system. This doesn’t mean fasting! Starving yourself puts your body into a state of deprivation, which, instead of cleaning you out, actually makes your body produce more waste.

Don’t just say you want to lose weight as your New Year’s resolution, make these easy changes to your pantry. 1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating these crunchy taste treats often enough throughout this book. Here’s yet another reason to make [...]

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain [...]

Gesta, the Weekend Diet The Gesta Diet was created by dietician Madeleine Gesta initially for the stars that needed to change their body weight in a very short period of time. The diet is both a weight loss diet and a method of general regeneration. It is very important to note that this diet lasts for [...]

Your favorite dress is superb, but a little bit to small? It’s time to take action fast and firmly against the unwanted kilograms! On this article, you can find a diet plan for just 7 days, which will make you look much better in the end. If you follow it strictly, you can lose 4 [...]

Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? Well, that’s what you tell [...]