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	<title>Rewaj - All About Women Lifestyle &#187; Weight loss</title>
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	<link>http://www.rewaj.com</link>
	<description>Women Lifestyle, Fashion,  Beauty Tips, Entertainment, Parenting and more</description>
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		<title>Helpful Benefits of Green Tea</title>
		<link>http://www.rewaj.com/health/helpful-benefits-of-green-tea.html</link>
		<comments>http://www.rewaj.com/health/helpful-benefits-of-green-tea.html#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:24:55 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cholestrol]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=11812</guid>
		<description><![CDATA[Green tea can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years — giving it a long and proven history as a health remedy.
Modern research too has shown that drinking green tea is beneficial to your health.
Here’s a list of seven health benefits of this tried and true brew:
1. Weight loss
Drinking this beverage helps you feel full, so it can curb your appetite. It may also help you ...]]></description>
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		<title>Bizarre Weight Loss Tricks That Work</title>
		<link>http://www.rewaj.com/health/bizarre-weight-loss-tricks-that-work.html</link>
		<comments>http://www.rewaj.com/health/bizarre-weight-loss-tricks-that-work.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 04:00:46 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss methods]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=11759</guid>
		<description><![CDATA[1. Sniff a banana, apple, or peppermint
You might feel silly, but it  works. When Dr Alan R. Hirsch of the Smell &#38; Taste Treatment and  Research Foundation in Chicago tried this with 3,000 volunteers, he  found that the more frequently people sniffed, the less hungry they were  and the more weight they lost – an average of 30 lb  each. One theory  is that sniffing the food tricks the brain into thinking you&#8217;re actually  eating it.
2. Hang a mirror opposite your seat at ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ramadan’s here, but keep the extra weight far away</title>
		<link>http://www.rewaj.com/health/ramadans-here-but-keep-the-extra-weight-far-away.html</link>
		<comments>http://www.rewaj.com/health/ramadans-here-but-keep-the-extra-weight-far-away.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:06:51 +0000</pubDate>
		<dc:creator>Sundus Soomro</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Sehar o iftar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=10804</guid>
		<description><![CDATA[When Ramadan arrives during the monsoon season, the last thing on anyone’s mind is to sweat excessively. Strenuous activity is avoided and sloth seeps in our lives. As a result, those who are fasting try to tone down activity to a bare minimum to avoid depleting sugar levels or dehydration and overall lethargy during the daytime.
“We call this ‘lazy weather’,” says Zarak Khan, owner of Zarak’s Gym in Islamabad, an establishment he’s been running for the past six months. “Business does slow down a little during Ramadan. A lot of ...]]></description>
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		<title>Cabbage soup diet: Quick fix?</title>
		<link>http://www.rewaj.com/health/cabbage-soup-diet-quick-fix.html</link>
		<comments>http://www.rewaj.com/health/cabbage-soup-diet-quick-fix.html#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:53:57 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=10670</guid>
		<description><![CDATA[For a quick fix the cabbage soup diet is great, and is a good way to kick start healthier eating habits.
The results you get in terms of weight loss and waist loss are great motivators, but it can be disheartening when you start to eat normally again and the scales start to creep up again.
In terms of nutrition and calories, there are lots of key vitamins and minerals missing day to day, which is why it is best to limit this diet plan to the recommended seven days.
The cabbage soup ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabbage soup diet recipe</title>
		<link>http://www.rewaj.com/health/cabbage-soup-diet-recipe.html</link>
		<comments>http://www.rewaj.com/health/cabbage-soup-diet-recipe.html#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:24:17 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=10667</guid>
		<description><![CDATA[Ingredients:
6 large spring onions
2 green peppers
1 or 2 cans of tomatoes
3 carrots
1 container of button mushrooms
1 bunch of celery
half a head of cabbage
1 or 2 cubes of bouillon (optional)
Season to taste with pepper, parsley, curry powder or garlic

How to make:

Sauté the spring onions and green pepper
Remove the outer layers off the cabbage, cut into bite      size pieces and add to the pan.
Add the chopped mushrooms, celery and carrots and add      the tomatoes.
For a spicy flavor add curry powder or cayenne ...]]></description>
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