Its easy enough to make excuses about why you have not had time to exercise, but what you should be doing is looking at all the reasons of working out, not against it. Here are 5 great reasons to exercise. 1. Exercise creates a caloric deficit without triggering starvation mode. If you drop your calories [...]

Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle and calorie-rich food intake of [...]

If you are not happy with the weight gained during pregnancy, this piece of information will be of great use to you. It is because you can lose weight gained during pregnancy as long as you know what to do. The first exercise is about getting down on all fours with your hands right under [...]

The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the [...]

Here are many diet plans that lead to rapid weight loss. Any eating programme that significantly reduces your daily calorie intake will bring about weight loss. For example, the Grapefruit Diet recommends eating just 800 calories a day, while the Cambridge plan provides just 400 calories each day for the first two weeks. When you [...]

Well, this procedure has its good side and the bad one. Advantages Its greatest advantage is to get the unwanted fat removed instantly. On the other hand, weight reduction or control through diet and exercise is a lengthy time-consuming procedure that requires self-discipline with a firm resolution. The results in liposuction are dramatic and obvious. [...]

A calorie is a unit of heat energy that is commonly used to measure the energy obtained from food. One unit calorie is the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. Generally, the unit calorie is used during discussions of diet and nutrition as a [...]

Just about everyone at some time or another has been on a diet or weight loss regimen. There’s no denying it. It’s not easy. Unfortunately many who try to lose weight are unsuccessful or gain back the weight they tried so diligently to lose. Do not view food as your enemy. Having a healthy attitude [...]

Less sugar, more carbs Today, concentrate on eating less sugar. Why? Sugar stimulates insulin production and increases your appetite for calorific foods like chocolate, biscuits and sweets. It also encourages fat storage and makes the liver work harder, which disrupts the digestive process. How? If you have to have a sugar hit, don’t just binge [...]

Burn fat Today, use the fat-burning power of Vitamin C to your advantage. Why? Dynamiting, immunizing Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fiber slimming allies out there… How? Along with [...]