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	<title>Rewaj - All About Women Lifestyle &#187; weight reduction</title>
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		<title>Less than 100 Calorie Snacks</title>
		<link>http://www.rewaj.com/health/less-than-100-calorie-snacks.html</link>
		<comments>http://www.rewaj.com/health/less-than-100-calorie-snacks.html#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:13:34 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Anti oxidant]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Food with less than 100 Calorie]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<category><![CDATA[Weight loss methods]]></category>
		<category><![CDATA[weight reduction]]></category>

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Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what&#8217;s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, vegetables, dairy products or whole-grain breads or cereals are a smart choice that provide all the vitamins and nutrients your body needs. In the same time, snacks less than 100 calories are perfect for weight management.
A few hours after breakfast, ...]]></description>
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		<title>Tricks to Boost Your Weight Loss Program</title>
		<link>http://www.rewaj.com/health/tricks-to-boost-your-weight-loss-program.html</link>
		<comments>http://www.rewaj.com/health/tricks-to-boost-your-weight-loss-program.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:40:51 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Speedy weight loss]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss methods]]></category>
		<category><![CDATA[weight reduction]]></category>

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In case you are beginning a weight loss program, it might be useful for you to know that there are some easy steps you possibly can take to make any weight loss program more effective. We&#8217;ll share 7 ideas which have been proven successful by thousands and thousands of weight loss members in any weight reduction program of their choice.
Sensible Targets 
The quickest option to lose motivation is to set unrealistic weight reduction targets for yourself earlier than you even begin your weight reduction program, ask yourself some simple questions-&#8221;What ...]]></description>
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		<title>Have a big breakfast to lose weight</title>
		<link>http://www.rewaj.com/health/have-a-big-breakfast-to-lose-weight.html</link>
		<comments>http://www.rewaj.com/health/have-a-big-breakfast-to-lose-weight.html#comments</comments>
		<pubDate>Sat, 15 May 2010 13:56:31 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss methods]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://www.rewaj.com/?p=5210</guid>
		<description><![CDATA[It’s those cravings that do us in &#8212; cookies, ice cream, potato  chips. The answer, however, is not to banish snacks from your home or to  force yourself to resist those cravings through sheer  strength of will.
The key, according to a surprising study, is to eat a big  breakfast high in complex carbs and protein.
Eating a big breakfast helps us feel full and satisfied for the  remainder of the day, cutting down on our urge to overeat. Any diet’s  success depends on its ability ...]]></description>
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		<title>Reduce your weight……With Diet</title>
		<link>http://www.rewaj.com/beauty-tips/reduce-your-weight%e2%80%a6%e2%80%a6with-diet.html</link>
		<comments>http://www.rewaj.com/beauty-tips/reduce-your-weight%e2%80%a6%e2%80%a6with-diet.html#comments</comments>
		<pubDate>Fri, 30 May 2008 13:19:54 +0000</pubDate>
		<dc:creator>Athar khan</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://www.incubusfashion.com/health/reduce-your-weight%e2%80%a6%e2%80%a6with-diet.html</guid>
		<description><![CDATA[According to a recent report from the U.S. Department of Agriculture, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep weight off permanently. In addition, this moderate fat, high carbohydrate diet &#8212; which is what we serves up in our daily meal plans&#8211;is the only proven way to produce long term health benefits such as lowering cholesterol and blood pressure ...]]></description>
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