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	<title>Rewaj - All About Women Lifestyle &#187; weight</title>
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	<link>http://www.rewaj.com</link>
	<description>Women Lifestyle, Fashion,  Beauty Tips, Entertainment, Parenting and more</description>
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		<title>Have a big breakfast to lose weight</title>
		<link>http://www.rewaj.com/health/have-a-big-breakfast-to-lose-weight.html</link>
		<comments>http://www.rewaj.com/health/have-a-big-breakfast-to-lose-weight.html#comments</comments>
		<pubDate>Sat, 15 May 2010 13:56:31 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss methods]]></category>
		<category><![CDATA[weight reduction]]></category>

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		<description><![CDATA[It’s those cravings that do us in &#8212; cookies, ice cream, potato  chips. The answer, however, is not to banish snacks from your home or to  force yourself to resist those cravings through sheer  strength of will.
The key, according to a surprising study, is to eat a big  breakfast high in complex carbs and protein.
Eating a big breakfast helps us feel full and satisfied for the  remainder of the day, cutting down on our urge to overeat. Any diet’s  success depends on its ability ...]]></description>
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		<title>Ideal Weights for Women</title>
		<link>http://www.rewaj.com/beauty-tips/ideal-weights-for-women.html</link>
		<comments>http://www.rewaj.com/beauty-tips/ideal-weights-for-women.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:59:43 +0000</pubDate>
		<dc:creator>Hina Safdar</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Body frame]]></category>
		<category><![CDATA[Ideal weight for women]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Determine your ideal weight based on your height and body frame.
 
1. Extend one arm and bend the forearm upward at a 90-degree angle.
2. Keep fingers straight and turn the inside of the wrist toward the body.
3. If a caliper is available, use it to measure the space between the two prominent bones on either side of the elbow.
4. Alternatively, place the thumb and index finger of the other hand on these two bones. Measure the space between the fingers against the ruler or a tape measure. Compare it with ...]]></description>
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		<title>Body mass index</title>
		<link>http://www.rewaj.com/beauty-tips/body-mass-index.html</link>
		<comments>http://www.rewaj.com/beauty-tips/body-mass-index.html#comments</comments>
		<pubDate>Tue, 22 Jul 2008 20:20:37 +0000</pubDate>
		<dc:creator>Athar khan</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Your weight
Expert advice to help you maintain a healthy weight
Dissatisfied with your weight?
We&#8217;re bombarded with scare stories about weight, from size zero to the obesity &#8216;epidemic&#8217;. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.
Overweight or underweight?
Being the right weight has a positive effect on well-being but also on our health, as being the wrong weight can cause a range of medical problems.
Body mass index (BMI) has been used by doctors ...]]></description>
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