Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments.

A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look.

Also include healthy doses of vitamin C (at least 1000 mg two to three times a day) in your diet. There’s nothing like a good massage to relax those tense nerves.

Fast once a week to detoxify the system. When toxins overload the body, the skin appears blemished and sallow. Following a detoxification programme will give your skin a chance to regain its natural shine.

Don’t opt for topical hair loss treatments, unless they come from reputed laboratories, backed by adequate research.

Hair loss is a major cause for concern both among men and women. There are several reasons that can cause it. However, people tend to try every thing in sight considering products promise the earth. People buy products blindly without checking on what the ingredients in the product are and what they can do.

A word of advice