Berries
The foods you eat can affect everything from the smoothness and clarity of your skin to the shine in your hair and the sparkle in your eyes. So with the help of the experts, we’ve put together nine of the best beauty foods—guaranteed make you even more beautiful than you already are, inside and out…
Summer is fast approaching, and berries are one of the most delicious (and beauty-enhancing!) foods of the season. “Berries are amazing,” says beauty and nutrition expert Lisa Petty, author of Living Beauty. They’re loaded with vitamin …

1. Spinach - It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add …

Pamper your face with an easy to make green apple and yogurt face mask.
Things You’ll Need:
* 1 green apple
* 2 oz. natural unflavored yogurt
* 2 Tbs. honey
Step1
1.Peel,core and quarter a green apple.
Step2
Blend apple,yogurt, and honey in blender or food processor until smooth.
Step3
Chill in refrigerator until cold.
Step4
Pat on face and leave on for 10 minutes. Rinse and enjoy smooth soft skin.
Source: Fashionpk.net

It never fails. Just when you thought you’d seen the last of the face invaders, they’re back and larger than life! Suddenly, you feel like an alien, and the only thing you want to do move…to another planet. But wait! Instead of waging war on you skin by blasting blemishes wit supersonic zit creams and harsh scrubbing, take the kinder, gentler approach, just like the women from the past who made good use of everyday items like fruits, vegetables, nuts and cereals for enhancing their beauty. Grandma’s recipes obviously work, …

Did you know that The Body Shop used 250,000 bananas each year for their banana products !!!
So we thought that we would take a closer look at bananas and how they can play a part in our beauty regimen.
It’s a little known fact that Guatamalan ladies often used mashed bananas to help relieve dry skin. So if you can talk yourself into a nice leisurely rest for 20 minutes or so, slice a banana and then simply lay the slices on your face to allow the oils and vitamins to …